Strawberry Hill Farm / Blog / Fennel

Fennel

Posted on by Tim Livingstone

Fennel is one of the best food for promoting good digestion. It can be eaten raw or cooked - flavor mellows in cooking.   Wash it, trim the stems off and slice it crosswise thin or thick - whichever you like.  You can fry it with onion and celery if you like and add it to ham and boiled potatoes.  Add it to any pasta sauce or pasta dish, and it is also great fried with onions and served on fish.  Some people slice it really thin and add it to a carrot or apple salad.

Upside Down Pizza

1 lb hamburger or sausage
1 medium onion, chopped
1 medium sweet pepper, chopped
1 medium fennel bulb, cut in strips
 

Fry above ingredients in a little oil in pan until meat is cooked and onion is soft. Stir in

2 TB flour
1 tsp dried Basil or 1 TB fresh or frozen
1/4 tsp granulated garlic 
1 - 14 oz can tomato sauce
 
Heat and cook until thickened, approx 3 minutes.
Spread in ungreased 9 X 13 baking pan.  Sprinkle 2 cups grated mozzarella or other cheese of your choice on top.
Whisk the following together and pour over cheese layer. 
 
1 cup flour
2 eggs
1 cup milk
1 TB oil
1/2 tsp salt
 
Bake at 425F uncovered for approx 25 minutes until lightly browned.

 

 


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